best best deals Hone Your Meditation & Breathwork Skills with 32 Lectures on Yoga and Its Every Aspect
Immerse yourself in the magic of Yoga, and grow from strength to strength! This is a comprehensive, holistic and engaging yoga course that addresses every aspect of full and vibrant Yoga practice. Starting with the building blocks of this incredible practice you’ll move through some basic postures and a warm-up sequence that will get you into your body and out of your head. You’ll then go over the basics of movements, main body systems, Pranayama, and storytelling. This course will also cover meditation and mindfulness and how they would largely affect your day-to-day life.
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